Why Nature Sounds Help You Relax, According To Science

Feel the temperature of the air on your skin, the feeling of the breeze and the sun. Notice the sounds around you -- birds, bees, crickets, flowing water. For the rest of the meditation, continue to experience these feelings and sounds. Whenever your mind wanders, gently bring it back to the experience of nature. 10,000 copy limit for a downloaded or physical end product.



When they studied the fMRI results, the researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free” states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention. In the nature meditations, we focus our awareness on the experience of nature -- sight, sound, touch, smell . As with every meditation on our website, when the mind wanders from the focus of the meditation, bring it gently back. There are several different ways that this meditation can be done.

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There are undeniable benefits for your mental health when you spend time in nature, like lower stress and better memory.1 But if you're usually glued to a screen – computer, TV, or any other kind – you may have forgotten exactly how relaxing in nature works. Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. Nature sounds are reminiscent of tranquil environments such as the rain and ocean — sometimes blended with instruments — that come together to craft relaxing nature music. Begin as described in the Basic Nature Meditation, but focus on sound only. Let your awareness be with all the sounds in the environment, noticing them in great detail.

By stopping to smell the roses, you can put the brake on your body's natural stress response and chill out a bit. Multi-tasking, particularly with electronic devices, is a leading cause of stress. A University of California, Irvine study found that people who had access to email and therefore received a steady stream of messages throughout the day had higher heart rates than those who were cut off from electronic communication.

Every situation in life requires a proper background music. Especially one that occur regularly – like going to bed, working or trying to relax and what Meditation Music not. Create a pleasant mood for anything you do with Nature Relax. Here are 10 relaxing nature activities that will rejuvenate your mind, from the simple to the life-changing. While founded and headquartered in sunny San Diego, NatureRelaxation.com is a video gallery designed to connect with a worldwide audience. Regardless of where you are in the world, if you have an internet connection and a digital screen, you can enjoy the benefits of Nature Relaxation videos.